Body pillows are a popular bedding item for many reasons. For people with back pain, shoulder pain, spinal issues, and generalized body aches, a body pillow helps in myriad ways. Body pillows support optimal spinal alignment and allow you to rest the way you like, offering support for common pressure points and helping you get a more restful night’s sleep.

Any chiropractor or healthcare professional will tell you that the best way to sleep is on your back. Sleeping in this position keeps the spine, neck, and head properly aligned, contributing to better quality sleep and reducing the incidence of complaints like back pain, acid reflux, and some heart conditions.

However, not all of us find it comfortable or easy to sleep on our backs. If you are a side-sleeper, you might find that you are restless through the night. If you toss and turn continually, the chances are that restful sleep is elusive and rare for you. A body pillow can help by better supporting your body while

With the world reeling under COVID-19 pandemic, most countries are under lockdowns and social distancing.

While lockdowns and social distancing are measures to slow down the spread of the virus, you must make sure to protect yourself with a mask if you have to get out of the house. However, there's one thing you must know about masks- the general public must avoid purchasing surgical masks or N95 respirators. Health care professionals are facing shortages and need those masks to treat affected patients.

That said, you must also know that homemade masks are not a substitute for staying at home or social distancing.

If you want to make a mask of your own, here are a few simple instructions that will help you make a mask even if you do not know how to sew.

Things you will need are

• Coffee

A. Duvet vs. Comforter: What’s the Difference?

So, you are buying bedding for your new apartment and are faced with a difficult decision: should you buy a comforter or a comforter? If you don't know the difference between a duvet or a comforter, you are not alone. Many people will use these terms interchangeably. However, duvets and comforters are very different.

A Duvet is a type of bedding that is usually filled with natural or synthetic fibers - usually down, wool or feathers. A comforter works like a quilt filled with synthetic fibers. Still confused? Below is everything you need to know about duvets and comforters.

1. The main difference between a duvet and a comforter

The

It doesn’t matter if it is the peak of the holiday season that begins with Thanksgiving and only ends at the turn of the New Year, or it is summer picnic season – table decor always makes a nice gift. And if we were to rank one item as the very best table decor idea for gift-giving, we would have to say it is the tablecloth.

The Tablecloth Sets the Stage

With one easy switch, a tablecloth or runner can turn your autumn-rich look into a jolly Christmas table and then to a bright springtime look. The trick is to choose a cloth that pairs well with the existing tableware and other pieces. For example, if you are going to gift someone with an autumnal tablecloth ideal for their Thanksgiving celebration and other seasonal gatherings, find out the basic color scheme of their tableware to ensure it will coordinate.

Keep in mind that nothing has to be

Good night sleep is the key to a healthy body and an active mind. The right pillow ensures the proper position of the head and neck so that you can sleep peacefully. The cervical alignment is a crucial part of our health and that’s why the position of the head and importance of the pillow cannot be ignored.

Choosing the right pillow is a daunting task. There are different materials, fabrics, and most importantly different sizes. How will you know which one is right for you?

Pillows are created in different shapes, sizes, and volumes to allocate comfort and accommodate personal preferences. How to know which size is perfect for you? If you are looking for an answer to this question, you have landed at the right space.

This blog will help you in demystifying this pillow size puzzle.

There are three standard pillow sizes:

• Standard – Size measure 20” x 26”
• Queen – Size measure 20” x 30”
• King