When was the last time you thought about the right pillow for you?
If you don’t know, you’re not alone. When a lot of people think about their sleep equipment, they focus only on their mattresses.
For good reasons, mattresses get plenty of attention. It is the largest, most important thing you will buy for your sleep. However, when it comes to sleep quality, your pillows are also very important. If your pillow is worn-out, and you find yourself scrunching and folding it up just so that you can get comfortable, then this means you need to change your pillow. Even if your pillow is not worn out, you might still need to get a better pillow for comfort.
Tips for Choosing The Right Pillow:
How do you choose the right pillow for you? The ideal pillow fit depends on the kind of sleeper you are. The importance of the pillow is to help keep your head in “neutral alignment,” meaning that your head is not too far back or too far forward. Your head should rest squarely on your shoulders, just like how you’d look standing up with good posture.
Find the right pillow for you below.
If you’re a Back Sleeper:
If you fall into this category, you may be better off using a thinner pillow that has an extra loft in the bottom third to help cradle your neck. Loft in a pillow means how much lift the pillow provides. So having extra loft at the bottom means it will be thicker there.
If You're a Stomach Sleeper
If you fall into this category of sleepers, then you could use the thinnest type of pillow—or even no pillow at all. This is because sleeping on your stomach puts lots of stress on your lower back. You can try sleeping on your side instead and if you love the feeling of something pressing against your tummy, try hugging a body pillow.
If You're a Side Sleeper
If you fall into this category, opt for a firm pillow, and make sure it has an extra-wide gusset to help close the distance between your ear and shoulder. This is better than a pillow that has only a top panel sewed directly to a bottom panel, a gusseted pillow has rectangular panels along all four sides that increase its thickness. You can also try to sleep with a pillow in between your knees to better align your spine.
Tip
You should replace older pillows every 18 months or so. Pillows can be packed with illness and allergy triggers such as dead skin cells, mold, and dust mites. Using pillow protectors can help lengthen the life of your pillow. To test your pillow if it is dead, see if it springs back after you fold it in half. If it doesn’t spring back, this is a sign that you should get a new one.
Pupshplinen has a lot of beautiful pillows, pillow inserts, and pillow covers in stock. You can choose your perfect pillow from the collection of pillows from their store. If you are looking for the right pillow for you, you will definitely find at Pushplinen online store.
